Why Fitness Works in Reducing Stress
The age of technology brought us to so many nifty labor-saving devices that we are in danger of being the most physically unfit generation ever. Oddly enough, though, all those labor-saving devices have not protected us from stress. In fact, they more things we can do more quickly, the higher our stress levels seem to rise.
It is a medical fact that people who are physically fit have a greater capacity to withstand stress than flabby folks who couldnit bench-press a feather pillow. If you are physically toned, you can react less dramatically to physical, mental and environmental challenges.
According to physiologists, a regular low impact cardio exercise program combats stress in the following ways.
*Lowers blood pressure
* Lowers fat in the blood
* Improves lung capacity
* Improves capillary circulation and blood flow in the arteries
* Conditions the heart
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